From Couch Potato to Long Distance Triathlete: The Discovery of What Matters

The Best Me: From Couch Potato to Long Distance Triathlete, And The Discovery Of What Matters Most In Life

by Gena Hall

4.6 out of 5

Language	:	English
File size	:	5271 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	56 pages
Lending	:	Enabled
Screen Reader	:	Supported

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I never thought I would be a triathlete. I was a couch potato, plain and simple. I loved to sit on the couch and watch TV, eat junk food, and play video games. I was overweight and out of shape, and I didn't have any interest in changing my lifestyle.

But then something happened. I had a health scare, and it made me realize that I needed to make a change. I started by making small changes to my diet and exercise routine, and slowly but surely, I started to lose weight and get in shape.

As I got healthier, I started to feel better about myself. I had more energy, I was more confident, and I was happier. I also started to set new goals for myself. I wanted to challenge myself, and I decided to train for a long distance triathlon.

Training for a triathlon was hard. There were days when I wanted to give up, but I kept going. I knew that I was capable of more than I thought I was, and I was determined to prove it to myself.

On race day, I was nervous, but I was also excited. I had trained hard, and I was ready to give it my all. The race was tough, but I never gave up. I crossed the finish line, and I was overcome with emotion. I had done it. I had gone from couch potato to long distance triathlete.

Completing that triathlon was one of the most rewarding experiences of my life. It showed me that I am capable of anything I set my mind to. It also taught me the importance of setting goals, working hard, and never giving up.

Since completing that triathlon, I have continued to challenge myself. I have run marathons, climbed mountains, and biked across the country. I am now a certified personal trainer, and I help others to achieve their health and fitness goals.

I am so grateful for the journey that I have been on. It has taught me so much about myself, and it has helped me to become a better person. I am now living a life that I love, and I am grateful for every day that I have.

If you are unhappy with your current lifestyle, I encourage you to make a change. It doesn't have to be a big change. Start by making small changes, and see how you feel. You may be surprised at how much of a difference it makes.

Here are a few tips to help you get started:

• Set a goal for yourself. It doesn't have to be a big goal. Start with something small and achievable.
• Make a plan. Figure out how you are going to reach your goal.
• Take action. Start working towards your goal, one step at a time.
• Don't give up. There will be times when you want to give up, but don't give up. Keep going, and you will eventually reach your goal.

I believe in you. You can do anything you set your mind to. So go out there and make a change. You won't regret it.

The Best Me: From Couch Potato to Long Distance Triathlete, And The Discovery Of What Matters Most In Life

by Gena Hall

4.6 out of 5

Language	:	English
File size	:	5271 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	56 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE