Member-only story

What Your Doctor May Not Tell You About TM: Unlocking the Secrets of Transcendental Meditation

Alexander Blair

·16.3k Followers· Follow

Published in WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): KNEE PAIN AND SURGERY: Learn The Truth About MRIs And Common Misdiagnoses And Avoid Unnecessary Surgery (What Your Doctor May Not Tell You About )

5 min read · 1 week before

923 View Claps

64 Respond

Save

Listen

In the realm of healthcare, there are often unspoken truths that can have a profound impact on our well-being. One such truth surrounds the transformative power of Transcendental Meditation (TM).

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): KNEE PAIN AND SURGERY: Learn the Truth about MRIs and Common Misdiagnoses--and Avoid Unnecessary Surgery (What Your Doctor May Not Tell You About...)

by Ronald P. Grelsamer

4 out of 5

Language	:	English
File size	:	1126 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	256 pages

While many healthcare professionals may acknowledge the benefits of meditation in general, they may not be fully aware of the unique and scientifically validated effects of TM. This comprehensive guide aims to bridge that gap, revealing the hidden secrets of TM and empowering you with knowledge that may have been withheld.

Unveiling the Science Behind TM

TM is a specific meditation technique developed by Maharishi Mahesh Yogi in the 1950s. Unlike other meditation practices that focus on concentration or mindfulness, TM involves a simple and effortless process of transcending the surface levels of the mind to reach a state of deep relaxation and expanded awareness.

Numerous scientific studies have demonstrated the profound effects of TM on both the physical and mental realms. These studies have shown that TM can:

Reduce stress and anxiety: TM has been proven to effectively lower levels of cortisol, the stress hormone, and increase feelings of calmness and tranquility.
Improve cardiovascular health: TM has been shown to reduce blood pressure, improve circulation, and promote cardiovascular well-being.
Boost cognitive function: TM can enhance memory, attention, and overall cognitive abilities.
Promote emotional resilience: TM cultivates inner strength and resilience, helping individuals cope with challenges and maintain emotional balance.
Foster personal growth: TM provides a path for self-exploration and personal transformation, leading to increased creativity, self-awareness, and fulfillment.

Why Doctors May Be Hesitant to Discuss TM

Despite the overwhelming scientific evidence supporting the benefits of TM, some healthcare professionals may be hesitant to discuss it with their patients for a number of reasons:

Lack of familiarity: Many doctors may not have received adequate training or education about TM.
Medical bias: Traditional medical approaches often focus on treating specific symptoms or conditions, while TM addresses the underlying causes of stress and ill health.
Time constraints: Busy healthcare schedules may limit the time available for in-depth discussions about alternative therapies like TM.

Empowering Yourself with Knowledge

It is important to remember that you have the right to make informed decisions about your health and well-being. If your doctor is not familiar with TM or does not recommend it, do not hesitate to seek out information from other sources.

There are numerous resources available, including books, websites, and certified TM teachers, who can provide comprehensive guidance and support.

By educating yourself about TM, you can make an informed choice about whether it is right for you. Do not let the potential silence of your doctor prevent you from exploring the transformative benefits of this ancient practice.

Transcendental Meditation is a powerful tool that can unlock a world of health, well-being, and personal growth. While it may not be widely discussed in mainstream healthcare settings, the scientific evidence supporting its benefits is undeniable.

By empowering yourself with knowledge about TM, you can take control of your health and well-being and discover a path to a more fulfilling and balanced life.

WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): KNEE PAIN AND SURGERY: Learn the Truth about MRIs and Common Misdiagnoses--and Avoid Unnecessary Surgery (What Your Doctor May Not Tell You About...)

by Ronald P. Grelsamer

4 out of 5